{"id":10997,"date":"2021-01-04T13:01:00","date_gmt":"2021-01-04T12:01:00","guid":{"rendered":"https:\/\/blog.casaomnia.it\/?p=10997"},"modified":"2026-02-18T11:09:29","modified_gmt":"2026-02-18T10:09:29","slug":"gym-in-few-sqm-fitness-at-home","status":"publish","type":"post","link":"https:\/\/casaomnia.it\/en\/blog\/gym-in-few-sqm-fitness-at-home\/","title":{"rendered":"GYM IN A FEW SQM: FITNESS AT HOME"},"content":{"rendered":"\n

GYM IN A FEW SQM: INTRODUCTION<\/h2>\n\n

It\u2019s time to get back in shape<\/strong> after the holiday revelry: what better time to organize your own home gym<\/strong>? Pastries, dinners and lunches: during the holidays it is impossible to resist and inevitably you end up putting on a few pounds. To regain your lost shape, all you need to do is make a few small sacrifices, eat a healthy diet and do some physical activity<\/strong>.<\/p>\n\n

With the cold weather and restrictions, however, working out seems almost impossible, but by setting up a gym<\/strong> in the living room we could do the exercises right at home<\/strong>.<\/p>\n\n

Here are our tips for creating a prefect home fitness<\/strong> corner.<\/p>\n\n

WHERE TO PLACE IT<\/h4>\n\n

Before buying exercise equipment, it is important to choose the room<\/strong> or place where we want to set up our gym.<\/p>\n\n

The best room is the one with a window<\/strong> to ensure the recycling of air, also must have the necessary space to install a closet in which to put all the tools so as to have an environment in order and train safely.<\/p>\n\n

Those with limited space in the home may choose to dedicate a corner of the bedroom<\/a> or living room <\/a>for the gym. In this case, to make it functional, the best choice is a complete machine<\/strong> that allows you to do a total body workout.<\/p>\n\n

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ILLUMINAZIONE<\/h4>\n\n

The environment in which we decide to train must be comfortable and the lighting plays a fundamental role in preventing any type of injury.<\/p>\n\n

If you have a large window, then natural light<\/strong>is the best way in which to accomplish our workout session in the gym. Alternatively, in the case of a room with little light, we can opt for a LED lamp <\/strong>that will recreate the perfect sunlight to give us the right energy without excessive costs in the bill.<\/p>\n\n

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THE FLOOR<\/h4>\n\n

Creating a home gym doesn\u2019t mean resorting to expensive renovations to make the right floor. In order to have a functional environment, we must have a shockproof, non-trauma and non-slip coating<\/strong> designed to provide stability. The use of rubber panels<\/strong> or non-slip mats will allow us to exercise comfortably without stressing our joints and knees.<\/p>\n\n

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THE TOOLS<\/h4>\n\n

STRENGTH TRAINING<\/h4>\n\n

As far as muscle toning is concerned, the offers on the market are extremely varied, ranging from sophisticated multifunctional equipment to the most basic benches on which to train with dumbbells and barbells. If you are a beginner, it is advisable to perform strength exercises on equipment that offers guided movement and safe posture, preventing you from performing the movements incorrectly. As you gain some practice you can move on to using cable machines, which allow more freedom of movement, and free weights. However, it is important to be guided by the following criteria when choosing gym equipment:<\/p>\n\n